Apple Milk Protein Smoothie @Iloveapples
OATMEAL COOKIES
@cookiemonster01
* You take one pound of cookie dough
* 1/3 cups of sugar
* 1/3 of non-fat butter
* Half a can of Oatmeal. Local farmer market oats or Trader Joes Oatmeal best for business
* Sprinkles
Bake for 20 minutes. Enjoy
* You take a bag of apples and throw it in a blender
* Pour in milk and add protein supplement
* Add Ice Cubes
* Hit the blender switch
Enjoy
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* You take lettuce
* Chop up some tomatoes, chicken, and some peppers
* Jumble everything together
Enjoy
http://www.skinnykitchen.com/recipes/mediterranean-salad-skinny-and-delicious/
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Mediterranean Salad
@Nancy_Fox
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